10 WAYS TO BOOST YOUR LIBIDO

This post for sure does not apply to men at their early twenties, who should be at the peak of their sexual drive. Yes, the libido has to do with ageing followed by the reduction of certain men’s hormones, like testosterone. Unfortunately there are several more factors such as poor diet, lack of exercise, stress, alcohol, depression, diabetes, antihypertensive or antidepressant drugs and obesity that can affect male performance during sex and even sexual desire in general! And immediately pops the question: why one should become a sex “champion” even after 50? Dear all, not me, but scientific studies claim that people who have sex regularly and effectively, enjoy, apart from the sexual pleasure, many benefits like high self-confidence, longevity and improved personal relationships. Single or in a relationship, a man can only benefit physically and psychologically from an increased libido, and a healthy sex life, so please note down some every day tips:

5 daily habits that will increase your libido:

1. A healthy diet rich in nutrients and foods that are beneficial to the libido, such as eggs, nuts, avocado, celery, bananas and chocolate.

2. Aerobic exercise that takes care of the daily production of endorphins, hormones that generate good mood and sense of wellbeing. Additional benefits of exercise will help also, like the right weight maintenance and high confidence.

3. Exemption from tight underwear and pants.

4. Limiting alcohol and cigarette.

5. Sex, because after all, with eating comes the appetite!

5 herbal formulas that as dietary supplements will increase your libido:

1. BLUE HAPPENIS: Known as herbal Viagra, it combines different herbal extracts and promises miracles!

2. ARKOCAPS MACA: Contains only Maca bulb from the Andes, used in Peruvian medicine for the treatment of sexual and reproductive dysfunctions. Proven to benefit men as well as women, it is the perfect tonic for people intolerant to guarana, ginseng, green tea and mate, as it does not contain caffeine or ginsenosides.

3. NOW MEN’S VIRILITY POWER: is a 100% herbal formula specifically designed for men and contains Horny Goat Weed, Muira Puama, Maca and Tribulus.

4. CHARAK VIGOMAX FORTE: The ayouverdic afrodisiac that has no side effects or interactions with other medicines, do not disrupt the hormonal balance of the body, and is safe in cases of arterial hypertension, heart or renal failure.

5. LIFE EXTENSION SUPER MIRAFORTE: Increases libido and erectile function with a high content of chrysin and nettle root that are two herbal extracts that naturally reduce the conversion of testosterone to estrogen, as well as a combination of herbal aphrodisiacs.

Caution: the fact that these formulas are herbal and do not require a prescription does not mean that you can exceed the recommended dosage.

Kakia Kaffa (kakia@arnica.gr)