THE BENEFICIAL QUALITIES OF VALERIANA PLUS -Mild sedating and relaxing action. -Better quality of sleep. -Relief from nervous tension, irritability and anxiety. Valerian is a flowering plant of the family Balerianoids found in Europe, Asia and North America. The name Valerian originated from the Latin word valere meaning health or power and refers to the use of the plant, although it is claimed that it is referred to the possible odor. Valerian root is known for its long use in improving sleep quality, while improving the mood and aiding relaxation. It is also a natural tranquiliser that promotes restful sleep. Active ingredients: 300mg dry extract of Valeriana Officinalis (4:1) Suitable for: Vegeterians, Vegans Without : Gluten, Sodium, Sugar, Lactose