Lamberts® Manganese 4mg provides this essential mineral in the form of citrate, a compound that is known to be well absorbed. Rich sources of manganese include whole grains, nuts and vegetables and this mineral is known to contribute to:
The protection of cell constituents from oxidative damage
The maintenance of normal bones
The normal formation of connective tissue
All of Lamberts®multi vitamin and mineral formulas also provide relevant levels of manganese, so one of these may be a good choice as they also provide other nutrients.
Take 1 tablet daily with a meal, or as directed by a practitioner or pharmacist. Do not exceed recommended daily dose.