MyElements Creatine 300g

A dietary supplement containing 100% pure creatine.

Creatine is a nitrogenous amino acid that is found in high concentration in muscles. It increases performance in short-duration and high-intensity exercise.

Indications:

• Increase in physical performance
• Muscle mass maintenance & increase
• Hydration and increase in muscle size
• Increased energy levels

Suitable for:

• Vegans & Vegetarians
• Athletes
• Those wanting to increase their muscle size

ECO-FRIENDLY

• The packaging is 100% recyclable
• PET packaging consists of 30-70% recycled materials

• Taken as a dietary supplement for adults: 1 scoop (3 g) daily, dissolved in 200 ml of water.
• Mix well using a shaker or a blender.
• You can consume the drink before exercise (1 scoop) or before and after exercise (2 scoops).
• You can add creatine to other supplements you consume, such as protein, amino acids, pre-workout and post-workout formulas.

Loading Phase (5-7 days): 0.3g / kg body weight / day.
Maintenance Phase (6-8 weeks): 0.03g / kg body weight / day.

Do not exceed recommended intake. Consume within 90 days from opening.