Proteins help increase and maintain muscle mass and maintain normal bone condition. Vitamin C contributes to the normal formation of collagen for normal cartilage function, while Vitamin B9 (Folic acid) contributes to the normal synthesis of amino acids. Vitamin B3 (Niacin) helps to reduce fatigue and fatigue, while Vitamin B6 contributes to the normal metabolism of proteins and glycogen.
Taken as a dietary supplement for adults, 30g (2 scoop) daily dissolved in 300ml of water or milk with lunch as a healthy snack or immediately after exercise.