Increases physical performance in repetitions of short duration & high intensity exercises.
Once it enters the body, it is converted into phosphocreatine and stored in muscle cells. Phosphocreatine is necessary for the synthesis of ATP, i.e. the production of energy by the body. This way it improves performance during exercise, allowing more training time to increase muscle mass.
Creatine from HealthAid is of high purity (pharmaceutical grade), in its monohydrate form for better utilization by the body.
Adults and children over 16 years old, 1 tablet 3 times a day on an empty stomach.