Vitamin B12, or cyanocobalamin is a water-soluble vitamin, one of the 8 of the B complex, which is beneficial for many functions of our body. Vitamin B12 is mainly found in foods of animal origin, which is why it is often chosen as a dietary supplement by vegetarians.
It is necessary for:
The normal formation of red blood cells
The normal functioning of the nervous and immune system
The proper functioning of metabolism and energy production
Vitamin B12 sufficiency:
It provides energy for the body by fighting the feeling of tiredness and fatigue
Contributes to good skin and hair health
It supports the nervous system and improves the symptoms of depression
Contributes to strengthening memory and concentration
It strengthens the immune system
Helps prevent anemia
It helps to reduce cardiovascular diseases
It is suitable for:
Vegetarians
Middle-aged and elderly
Those using antacids
People with B12 absorption problems
Smokers and alcohol users
Take 1 effervescent tablet daily dissolved in a glass of water, preferably before a meal, as a dietary supplement.